Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Keeps you full
3. **Brain Boosting**
Supports aging brain health
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Help with read more mental clarity
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in baking or a healthy dessert.
Stay energized with a simple superfood.